Feeling a little sluggish and craving (and consuming) too much junk? You are not alone! Let's tackle this TOGETHER!

Several people have approached me about doing a post-holiday detox class. It will be a detox only (virtual) class and will last just 7 days. All you need is this detox kit (http://bit.ly/16j20ef). All other class information and materials are completely FREE.

What I love about the Nutriclean Detox is that it uses exceptional herbs and botanicals to detoxify, cleanse, and purify the digestive tract and liver. In providing select nutrients and botanicals, this 7-Day System mildly purges the body of potential or accumulated toxins. It will gently cleanse your liver, colon and digestive tract and will cleanse your palate.

Getting rid of the toxins will increase your energy and eliminate the cravings for sugars, carbs and junk.

*this is NOT a fast - you will be eating real food throughout each day
*you will not be afraid to go to work or leave the house during this week
*you will feel increased energy and healthier overall at the end of the week
*there will be some weight loss, but that is not the goal of the detox.
*you will learn about yourself and your relationship with food
If you would like more information, please message me. You do not need to be local. I am planning a conference call with the group right after Christmas with a start date for the detox week the beginning of January so there is plenty of time to get your mind right and prepare. All educational materials for the group will be provided in a private group and unlimited phone and email support will be available throughout the detox week.

Let's get started!!

I put together these two recipes because my kids are SO picky! The gobble it up + have no idea that there are tons of healthy stuff in it! Let me know what you think! 

With the great success of our recent webinar, I wanted to make sure + let you all know that more great stuff is on the way! New programs, challenges (free), webinars (free), scholarships (yup, you read that correctly) + lots of other freebies!!  The best way to stay informed is to get on the Platinum List--this way you will be the first to know what coming up! 

Don't Miss Out... I am hosting a free webinar for Moms to talk about real issues that we struggle with everyday! 

Are you tired of just going through the motions? Overwhelmed + don't know what to do? Have a million things on your to-do list that you never seem to get to even though you try to be organized? 

Tired of being tired? Wondering what happened to you? In trying to keep up with work + family, we sometimes lose our balance. We find ourselves always looking for more time, wanting more sleep, wishing for something more or looking for a solution. Does this sound familiar? 

This webinar will help you understand why you are overwhelmed, but more importantly how to get away from the chaos + live your life fully with zest + pep in your step! 

Come join me Wednesday, October 8th @ 12 noon EST!
Register Now: http://www.anymeeting.com/PIID=EA59D886874C3F

Change Your Mindset, Change Your Life!


Not only have I changed my own Mindset, but I've changed my look too! In honor of the new website look, I am extending a Special Offer for September sign-ups!  If you are struggling with everyday life, overwhelmed, tired of being tired, and don't even recognize the person in the mirror--then you've come to the right place! 

I've been in your shoes (and then some), but now I help other Moms learn to shift their mindset + in turn, transform their lives into something better than they ever expected! 

So what are you waiting for... join the party, get happy, get healthy + thrive!


For a Limited Time Only, get your first month free when you sign up for the 3-month or 6-month Transformation Programs. (That's over a $200 value)

Want to know more? Click the "Special Offer" button to find out more! If you know someone who would find this offer beneficial please share it! 

Can't wait to see you there! 
In health + wellness, 

I have, I took a quick walk + then turned the music on + proceeded to dance while I cleaned the house! If you have read my posts before, you know that I LOVE TO DANCE! 

I love to turn the music up, loud + just boogie! I mean when I was a kid, my Mom + Dad would turn the music on + my brothers + I would dance--its was boogie hour! 

Music has the incredible power to boost your mood, your spirit + your energy! When I woke up this morning I was exhausted + considered getting the kids off to school + going back to bed. Nope, instead I turned it around + turned up the volume! Not only do I feel better but I burned a whole lot of extra calories while I cleaned the house too! 

SO if you are feeling down, just sort of blah or have no energy-turn on the music! Literally, get out of your office, go into your car (if you can) + blast the music! If you are home with the kids, turn it on, get the kids dancing + playing around! I GUARANTEE that you will feel better--emotionally, physically + mentally!! 

Have a great day ~

In health + wellness,
Heather 

                  http://bit.ly/SignUpSpringCleaning