30-Day Jumpstart "Get Healthy Now"
Start yourself on a path to wellness + optimum health with the 30-Day Get Healthy Now Jumpstart Program. We will “kick-start” your nutrition, break through weight-loss resistance + take your health to a WHOLE new level. You will learn how to identify roadblocks that are keeping you from achieving the health you desire, discover high energy foods + begin to change your mindset to change your life!
YOUR JUMPSTART PROGRAM INCLUDES:
Get Started Today!
YOUR JUMPSTART PROGRAM INCLUDES:
- 2-individual coaching sessions (Two 50-minute bi-weekly session)
- Daily affirmations that will support you during this time
- Jump start recipe booklet for green smoothies, low-GI, + low-cal recipes that pack a punch
- Newsletter subscription
- Daily activities that are designed to assist you in creating a healthier lifestyle
- Unlimited email support from yours truly
- My personal commitment to your HEALTH + SUCCESS!
- PLUS a 30 minute Private “What’s Next” Session with me.
Get Started Today!
3-month "90 Days To A Whole New Life"
- Are you a busy mom looking to balance life, family, and personal care?
- Have you tried all the diets + extreme workouts + NOTHING is working?
- Completely confused by “health” foods + nutritional labels?
- Too busy running here + there + not sure how to eat healthy on the go?
- Are you dragging at 3pm right when the kids come home?… oh, I hear ya!
YOUR PROGRAM INCLUDES....
- 6- individual coaching sessions (Two, 60-minute bi-weekly sessions/month)
- E-mail support between sessions
- Recipes that are healthy + simple to prepare
- Coaching + support by yours truly to help you make the dietary + lifestyle changes you want
- Free samples to enjoy compliments of moi!
- Daily exercises for lifelong success
- Simple but informative handouts that will increase your nutrition knowledge
- My personal commitment to your HEALTH + SUCCESS!
- PLUS a 30 minute Private “What’s Next” Session with me.
Over the course of this three month program, you will feel more confident, lose weight, + develop healthy habits that you can sustain for life for you + your family!
Get Started Today!
6-month Platinum Program "The Total Transformation"
Your personalized "Total Transformation" Program will radically improve your health + happiness; it is the program to achieve total transformation to be happy, be healthy, get your body confidence back + live the life you are meant to live!. Together, we will explore concerns specific to you + your body + discover the tools you need for a lifetime of balance. The reason this program works is it is done over a period of time that allows for gradual, step-by-step changes that are not overwhelming + are easy to implement; therefore, life-lasting!
AS A CLIENT OF MY HEALTH COACHING PROGRAMS, YOU WILL...
MY PROGRAM INCLUDES...
Get Started Today... and Change Your Life!
AS A CLIENT OF MY HEALTH COACHING PROGRAMS, YOU WILL...
- set + accomplish goals in a way that is empowering + exciting
- work to achieve + maintain your ideal weight
- understand + reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods + how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
MY PROGRAM INCLUDES...
- two 50-minute sessions per month by phone or in-person
- e-mail + text support between sessions
- recipes that are healthy + simple to prepare; including ones to help bring your family on board
- coaching + support by yours truly to help you make the dietary + lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips + recipes
- a SUPERMARKET SHOPPING TOUR or PANTRY CLEAN OUT (choice of one/video tutorial for long distance clients)
- a complimentary subscription to a health magazine or newsletter from a suggested reading list
- My Personal Committment your HEALTH + SUCCESS!
Get Started Today... and Change Your Life!
TESTIMONIALS
What Linda has to say:
Heather kept in close contact with me for the 12 week scholarship program I won, sharing information, her knowledge, kindness and friendship. I actually loss almost 10 lbs and learned a lot about eating healthy and living the healthy life. I had been trying to lose weight for almost 2 years to no avail. I lost and gained the same 3 lbs. consistently. I was a happy camper.
I kept the weight off but still had about 15 more lbs I wanted to lose so when Heather put out there that she was running a new group I jumped at it. I have binder that I put together with all the hand outs, recipes, exercises that were part of the program. I have a cookbook with ideas, and suggestions for healthy eating. I feel that I am armed with the knowledge to continue on my own. I am more aware of what I am eating, I read labels before I make a purchase, and never feel like I’m denying myself.
She was just what I needed to finally be able to lose weight (over 22lbs). - Conway, New Hampshire
Heather kept in close contact with me for the 12 week scholarship program I won, sharing information, her knowledge, kindness and friendship. I actually loss almost 10 lbs and learned a lot about eating healthy and living the healthy life. I had been trying to lose weight for almost 2 years to no avail. I lost and gained the same 3 lbs. consistently. I was a happy camper.
I kept the weight off but still had about 15 more lbs I wanted to lose so when Heather put out there that she was running a new group I jumped at it. I have binder that I put together with all the hand outs, recipes, exercises that were part of the program. I have a cookbook with ideas, and suggestions for healthy eating. I feel that I am armed with the knowledge to continue on my own. I am more aware of what I am eating, I read labels before I make a purchase, and never feel like I’m denying myself.
She was just what I needed to finally be able to lose weight (over 22lbs). - Conway, New Hampshire
What Jan has to say: "Heather is very friendly and approachable. A go to, maybe she can help me out with my situation sort of person who has the ability to put things in excellent perspective" - Waterbury, CT
What Kimberly has to say: “You are just totally amazing! You are resourceful with a wealth of health information! Heather is patient, open and thoughtful… just exuberant I'm using my goals and intentions to help me get out of where I am... I credit you for where I am today!" - Trumbull, CT
~ Stop waiting to live the life you have imagined ~
COMMIT to change + MAKE IT HAPPEN NOW with the support of your peers
+ your Health Coach, Heather Phillips.
Click here for a free initial consultation.
Other Specialized Programs:
Real Foods For Kids, Pantry Clean Out, Shopping Tours, Support Group and Walking Group Information.