What Clients Are Saying About Me...

After seeing posts on Facebook about the great food you have been preparing for yourself, as well as the delicious looking shakes, I decided that taking the 21 day TLS fitness challenge was just what I needed! I was motivated and moved through the seven day fast easily. I ended up losing 10 pounds and was very happy with the results. I did not take any pictures or measurements, which I wish I had done since all of my clothes fit so much better! Thanks again for a successful TLS fitness challenge! I continue using the recipes and keep up with the lifestyle Thanks again! - Laurinda, mom of 2, Asheville, NC
Heather kept in close contact with me for the 12 week scholarship program I won, sharing information, her knowledge, kindness and friendship. I actually loss almost 10 lbs and learned a lot about eating healthy and living the healthy life. I had been trying to lose weight for almost 2 years to no avail. I lost and gained the same 3 lbs. consistently. I was a happy camper. 

I kept the weight off but still had about 15 more lbs I wanted to lose so when Heather put out there that she was running a new group I jumped at it. I have binder that I put together with all the hand outs, recipes, exercises that were part of the program. I have a cookbook with ideas, and suggestions for healthy eating. I feel that I am armed with the knowledge to continue on my own. I am more aware of what I am eating, I read labels before I make a purchase, and never feel like I’m denying myself. 

I am very lucky to have met Heather. She was just what I needed to finally be able to lose weight (over 22lbs). She was consistently available when I had a question and always had a solution. Heather is a great cheerleader! - Linda, , grandmother of 2, New Hampshire )
Heather is “a great listener!  No matter what the topic - I always felt she was really listening to me and fully engaged in what I had to say. She is so good at tying things together and making sense of it.  Like a detective, you were always good at relating whatever ‘story’ I might have shared to the relevant topic we were discussing that week and further, good at digging in a little deeper to get to the root of the problem or source of distress/anxiety.  And she has ZERO JUDGEMENT!  Let's face it – she is a health coach and sometimes I may have chosen to eat or drink something not so healthy.  And sometimes I may have chosen to not exercise on purpose because I just didn't feel up to it.  Rather than judge or point out how that choice would not increase my health, you'd help me to see that life just happens and those "blips" make us who we are and that maybe next time I will choose differently....however, if I didn't, that was okay too.  The better I felt though, the more I wanted to make the right choices.  You didn't shove that down my throat but let me come to know it on my own.  Thank you for letting me self-explore and guiding me, rather than shoving me down the right path” – Suzanne, Mom of 2 teens from Trumbull, CT

Heather is “very generous and  committed. She gives of herself and has a way about her that is easy to be around.  She makes it very easy for someone to trust and open up” – Paula, Mom of 2 girls from Guilford, CT 
"Heather is very friendly and approachable. A go to, maybe she can help me out with my situation sort of person who has the ability to put things in excellent perspective” – Jan, Waterbury, CT 
“You are just totally amazing! You are resourceful with a wealth of health information! Heather is patient, open and thoughtful… just exuberant I'm using my goals and intentions to help me get out of where I am... I credit you for where I am today!” – Kimberly, Mom of 2 from Trumbull, CT 
“Heather has a great ability to work with people…communicates very well” – Linda, Mom of 5, New Hampshire 
Complete Greens - makes it possible for everyone to get essentials greens + vegetables into their diet easily!