Who Do You Turn To? 
 Someone who's been there done it... like me!

30-Day Jumpstart "Get Healthy Now"

Start yourself on a path to wellness + optimum health with the 30-Day Get Healthy Now Jumpstart Program. We will “kick-start” your nutrition, break through weight-loss resistance + take your health to a WHOLE new level. You will learn how to identify roadblocks that are keeping you from achieving the health you desire, discover high energy foods  + begin to change your mindset to change your life!

YOUR JUMPSTART PROGRAM INCLUDES:
  • 2-individual coaching sessions (Two 50-minute bi-weekly session)
  • Daily affirmations that will support you during this time
  • Jump start recipe booklet for green smoothies, low-GI, + low-cal recipes that pack a punch
  • Newsletter subscription
  • Daily activities that are designed to assist you in creating a healthier lifestyle
  • Unlimited email support from yours truly
  • My personal commitment to your HEALTH + SUCCESS!
  • PLUS a 30 minute Private “What’s Next” Session with me.

Get Started Today!

3-month "90 Days To A Whole New Life"

  • Are you a busy mom looking to balance life, family, and personal care?
  • Have you tried all the diets + extreme workouts + NOTHING is working?
  • Completely confused by “health” foods + nutritional labels?
  • Too busy running here + there + not sure how to eat healthy on the go?
  • Are you dragging at 3pm right when the kids come home?… oh, I hear ya! 

 YOUR PROGRAM INCLUDES....
  • 6- individual coaching sessions (Two, 60-minute bi-weekly sessions/month)
  • E-mail support between sessions
  • Recipes that are healthy + simple to prepare
  • Coaching + support by yours truly to help you make the dietary + lifestyle changes you want
  • Free samples to enjoy compliments of moi! 

  • Daily exercises for lifelong success
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your HEALTH + SUCCESS!
  • PLUS a 30 minute Private “What’s Next” Session with me.

Over the course of this three month program, you will feel more confident, lose weight, + develop healthy habits that you can sustain for life for you + your family!

Get Started Today!

6-month Platinum Program "The Total Transformation"

Your personalized "Total Transformation" Program will radically improve your health + happiness; it is the program to achieve total transformation to be happy, be healthy, get your body confidence back + live the life you are meant to live!. Together, we will explore concerns specific to you + your body + discover the tools you need for a lifetime of balance. The reason this program works is it is done over a period of time that allows for gradual, step-by-step changes that are not overwhelming + are easy to implement; therefore, life-lasting!

AS A CLIENT OF MY HEALTH COACHING PROGRAMS, YOU WILL...
  • set + accomplish goals in a way that is empowering + exciting
  • work to achieve + maintain your ideal weight
  • understand + reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods + how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

MY PROGRAM INCLUDES...
  • two 50-minute sessions per month by phone or in-person
  • e-mail + text support between sessions
  • recipes that are healthy + simple to prepare; including ones to help bring your family on board
  • coaching + support by yours truly to help you make the dietary + lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips + recipes
  • a SUPERMARKET SHOPPING TOUR or PANTRY CLEAN OUT (choice of one/video tutorial for long distance clients)
  • a complimentary subscription to a health magazine or newsletter from a suggested reading list
  • My Personal Committment  your HEALTH + SUCCESS!


Get Started Today... and Change Your Life!


~ Stop waiting to live the life you have imagined ~


COMMIT to change + MAKE IT HAPPEN NOW with the support of your peers 
+ your Health Coach, Heather Phillips. 

Click here for a ​free initial consultation.

Other Specialized Programs:
Real Foods For Kids, Pantry Clean Out, Shopping Tours, Support Group and Walking Group Information.