TRANSFORMATION PROGRAMS

Who Do You Turn To?
Someone who's been there done it... like me!

30-Day Jumpstart "Get Healthy Now"

Start yourself on a path to wellness + optimum health with the 30-Day Get Healthy Now Jumpstart Program. We will “kick-start” your nutrition, break through weight-loss resistance + take your health to a WHOLE new level. You will learn how to identify roadblocks that are keeping you from achieving the health you desire, discover high energy foods + begin to change your mindset to change your life!

YOUR JUMPSTART PROGRAM INCLUDES:

2-individual coaching sessions (Two 50-minute bi-weekly session)
Daily affirmations that will support you during this time
Jump start recipe booklet for green smoothies, low-GI, + low-cal recipes that pack a punch
Newsletter subscription
Daily activities that are designed to assist you in creating a healthier lifestyle
Unlimited email support from yours truly
My personal commitment to your HEALTH + SUCCESS!
PLUS a 30 minute Private “What’s Next” Session with me.

Get Started Today!

3-month "90 Days To A Whole New Life"

Are you a busy mom looking to balance life, family, and personal care?
Have you tried all the diets + extreme workouts + NOTHING is working?
Completely confused by “health” foods + nutritional labels?
Too busy running here + there + not sure how to eat healthy on the go?
Are you dragging at 3pm right when the kids come home?… oh, I hear ya!

YOUR PROGRAM INCLUDES....

6- individual coaching sessions (Two, 60-minute bi-weekly sessions/month)
E-mail support between sessions
Recipes that are healthy + simple to prepare
Coaching + support by yours truly to help you make the dietary + lifestyle changes you want
Free samples to enjoy compliments of moi!

Daily exercises for lifelong success
Simple but informative handouts that will increase your nutrition knowledge
My personal commitment to your HEALTH + SUCCESS!
PLUS a 30 minute Private “What’s Next” Session with me.

Over the course of this three month program, you will feel more confident, lose weight, + develop healthy habits that you can sustain for life for you + your family!

Get Started Today!

6-month Platinum Program "The Total Transformation"

Your personalized "Total Transformation" Program will radically improve your health + happiness; it is the program to achieve total transformation to be happy, be healthy, get your body confidence back + live the life you are meant to live!. Together, we will explore concerns specific to you + your body + discover the tools you need for a lifetime of balance. The reason this program works is it is done over a period of time that allows for gradual, step-by-step changes that are not overwhelming + are easy to implement; therefore, life-lasting!

AS A CLIENT OF MY HEALTH COACHING PROGRAMS, YOU WILL...

set + accomplish goals in a way that is empowering + exciting
work to achieve + maintain your ideal weight
understand + reduce your cravings
increase your energy levels
feel great in your body
learn about new foods + how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want

MY PROGRAM INCLUDES...

two 50-minute sessions per month by phone or in-person
e-mail + text support between sessions
recipes that are healthy + simple to prepare; including ones to help bring your family on board
coaching + support by yours truly to help you make the dietary + lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to my monthly newsletter with the latest health tips + recipes
a SUPERMARKET SHOPPING TOUR or PANTRY CLEAN OUT (choice of one/video tutorial for long distance clients)
a complimentary subscription to a health magazine or newsletter from a suggested reading list
My Personal Committment your HEALTH + SUCCESS!

Get Started Today... and Change Your Life!

TESTIMONIALS

What Linda has to say:
Heather kept in close contact with me for the 12 week scholarship program I won, sharing information, her knowledge, kindness and friendship. I actually loss almost 10 lbs and learned a lot about eating healthy and living the healthy life. I had been trying to lose weight for almost 2 years to no avail. I lost and gained the same 3 lbs. consistently. I was a happy camper.

I kept the weight off but still had about 15 more lbs I wanted to lose so when Heather put out there that she was running a new group I jumped at it. I have binder that I put together with all the hand outs, recipes, exercises that were part of the program. I have a cookbook with ideas, and suggestions for healthy eating. I feel that I am armed with the knowledge to continue on my own. I am more aware of what I am eating, I read labels before I make a purchase, and never feel like I’m denying myself.

She was just what I needed to finally be able to lose weight (over 22lbs). - Conway, New Hampshire

What Jan has to say: "Heather is very friendly and approachable. A go to, maybe she can help me out with my situation sort of person who has the ability to put things in excellent perspective" - Waterbury, CT

What Kimberly has to say: “You are just totally amazing! You are resourceful with a wealth of health information! Heather is patient, open and thoughtful… just exuberant I'm using my goals and intentions to help me get out of where I am... I credit you for where I am today!" - Trumbull, CT

~ Stop waiting to live the life you have imagined ~