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6 Time Saving Tips To Help Work Life Balance

10/27/2019

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1. USE GOALS TO PRIORITIZE YOUR ACTIVITIES AND CALENDAR.
  • Identify your top three goals.
  • Make a list of all your weekly tasks supporting those goals.
  • Designate deadlines and note them in your calendar.
 
  • Schedule activities in your calendar with start and end times.
  • Use a kitchen timer to stay on schedule.
  • Evaluate your productivity each week and adjust accordingly.
 
2. ELIMINATE MULTITASKING.
  • Multitasking is often praised; however, the lack of focus may lead to mistakes and slower productivity.
  • Flex your focus muscle by managing one project at a time—you’ll be more productive!
 
3. CREATE ROUTINE.
  • Create routine by scheduling activities at the same day and time each week.
  • This automates productivity and supports your commitments.
 
 
4. PLAN TO PLAN.
  • An extra 30 minutes to organize and prioritize your week may seem unnecessary, but this will help increase productivity. For example, shopping for groceries with a list promotes a healthy budget, waistline, and schedule. Without a list, you may lose productivity by returning to the store multiple times. (Totally done that 😊 )
 
5. ASSESS YOUR APPROACH.
  • At the end of each week, assess your time management approach. Take note of distractions and
  • productive influencers. Uh hello Facebook, Twitter, Instagram and my email.
 
6. SCHEDULE DOWNTIME.
  • Giving your mind and body time to relax allows for reflection, recharging, and rejuvenation.
  • This could be for a breathing exercise, meditation, listening to music, or reading a book.

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Go for what you want!

10/25/2019

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We all have the opportunity to change something we are not happy with-it may seem like you can't, but you can. You just may need to take a bit of a crooked path instead of a straight line! Go for what you want!!! ​
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    From Heather:

    The Mom Coach Blog was created to share wellness news + information; but also to impart my own trials + tribulations, my ideas + my insights + just some plain ol' silly stuff! I hope you enjoy, comment and share!  From one Mom to another - we ROCK!!

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Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.