have you gotten up + moved today?
I love to turn the music up, loud + just boogie! I mean when I was a kid, my Mom + Dad would turn the music on + my brothers + I would dance--its was boogie hour!
Music has the incredible power to boost your mood, your spirit + your energy! When I woke up this morning I was exhausted + considered getting the kids off to school + going back to bed. Nope, instead I turned it around + turned up the volume! Not only do I feel better but I burned a whole lot of extra calories while I cleaned the house too!
SO if you are feeling down, just sort of blah or have no energy-turn on the music! Literally, get out of your office, go into your car (if you can) + blast the music! If you are home with the kids, turn it on, get the kids dancing + playing around! I GUARANTEE that you will feel better--emotionally, physically + mentally!!
Have a great day ~
In health + wellness,